At our SOUL Studio in Cape Town we have started weaving in regular health coaching with Nicola from My Healthy Habits, www.myhealthyhabitscoaching.com.  

We have been learning how to balance our blood sugar levels;  within South Africa sugar has become a big factor towards very high diabetes and obesity figures within our population. We have been discussing the effects that too much sugar has on the body and questioning the ‘why’ behind why we would make new health choices.  We have brought in a completely new menu plan for our breakfasts and lunches in the studio that Patience cooks everyday and organizing small-win exercise challenges.

During the week of 9-13th Oct we did a supported staff sugar free week held by Nicola. It was of course optional, yet everyone in our 6 person team chose to take part and we also invited Elizabeth who we work with on tailoring our clothes/cushions to make 7 of us.

Here's what our ladies at the studio had to say about the challenge:

Join Patience cooking one of our studio lunches:

QUICK & EASY CHICKPEA CURRY